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5 regions of our dear Peru

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 Amazon(Chachapoyas):   Culture:  The Chachapoyas culture is characterized by the richness of its buildings, many of which are decorated with a system of friezes made of stones arranged on different levels, forming geometric designs in the form of fretwork.  Gastronomy:  Tamalitos:  Its appearance is similar to those of the coast, but they are drier and smaller, barely reaching 7 cm. It consists of corn dough stuffed with meat, wrapped in achira leaves and steamed. Cazuela:  Boil a piece of chicken, a good piece of beef pulp and a piece of mutton. Add cabbage, rice, shelled corn, zahoria and a glass of white wine. Carne Arrolada:  A thin fillet of beef tenderloin, trimmed of fat, is spread on a cooking board and stuffed with fried ground beef, hard boiled eggs, botija olives and onion. It is tied tightly with a pita to form a roll. Cuy con papas:  Cuy cooked, seasoned and fried, accompanied with potato stew and roasted peanuts. It is served with chopped onion and chili. Licor de mora: 

last christmas project

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 1.-   Angel Gabriel's announcement to Maria: God sent the  angel Gabriel  to Nazareth with a message for  Mary , who was promised in marriage to Joseph. The  angel  told  Mary  that she would have a son, whom she was to name Jesus. The  angel  said, “He will be great and will be called the Son of the Most High God.” found in the bible quote: (Luke 1: 26-38) video: https://www.youtube.com/watch?v=wYGdFc72K6c 2.- Maria visits Elizabeth: Elizabeth was in the sixth month before Mary came . Mary stayed three months, and most scholars hold she stayed for the birth of John. In those days, Mary hurried off to a town in the mountainous region of Judea, and entered the home of Zacharias and greeted Elizabeth. When Elizabeth heard Mary's greeting, the creature trembled in her womb, and she was filled with the Holy Spirit. f ound in the bible quote: (Luke 1:36-56). video:  https://www.youtube.com/watch?v=KVrdX6gGBCE 3.-  Jose and Maria go to Belén: Mary and Joseph travel to Bethleh

¿Como cuidamos nuestra salud y la de los demás?

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¿Como cuidamos nuestra salud y la de los demás? ¿ Cómo cuidar la salud?   Cuidar la salud  es fácil si seguimos los siguientes consejos: 1. Dieta sana y equilibrada Mantener una  dieta equilibrada  es la clave a la hora de  cuidar la salud . Se deben evitar los azúcares refinados y todos aquellos productos excesivamente edulcorados, así como las grasas saturadas y las grasas trans. 2. Buena higiene Es importante lavarse bien las manos, mantener una buena higiene bucal, etc. 3. Ejercicio de manera regular El ejercicio moderado fortalece el corazón, mejora la circulación y ayuda a eliminar toxinas entre otros muchos beneficios. 4. Evitar el consumo de sustancias tóxicas Nos referimos al consumo del tabaco, el alcohol o a cualquier otro tipo de droga. 5. Crear un buen ambiente a nuestro alrededor Crear un buen ambiente se consigue fomentando las relaciones personales sanas, evitando el estrés, etc. 6. Disponer de momentos para relajarse Es importante tener  momentos de relajación , de pen